Sergio Curra 6000m row
6,000
Meters
24:01.7
Time
2:00.1
Pace
396
Calories
115
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 118 |
March 17, 2024 17:25:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 6,000 | 2:00.1 | 202 | 994 | 25 | 115 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 105 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 24 | 109 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 24 | 111 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 24 | 113 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 24 | 119 |
| 3:37.8 | 6,000 | 1:48.9 | 271 | 1232 | 32 | 140 |
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[Row] 6000 metros
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