Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:42.4
Time
1:42.4
Pace
39
Calories
110
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 789 |
| Overall Time | 4:12.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 56 |
| Stroke Count | 97 |
| Drag Factor | 117 |
March 18, 2024 17:31:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 56 | 110 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 57 | 97 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 56 | 113 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 56 | 113 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 56 | 114 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 59 | 114 |
| r289 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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