Sergio Curra

Log

Date Workout Score Ave Comments Action
12/20/23 5x100m/0:30r 1:44.7 1:44.7

[Ski] Progresivos 5 x 100 metros
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12/20/23 20:00 4,859m 2:03.4

[Ski] Rodaje 20 minutos
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12/20/23 100m 0:19.4 1:37.0

[Row] 100 metros
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12/19/23 20:00 4,853m 2:03.6

[Row] Rodaje 20 minutos
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12/19/23 5x100m/0:30r 1:44.3 1:44.3

[Ski] Progresivos 5 x 100 metros
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12/19/23 45:00 10,833m 2:04.6

[Ski] Rodaje 45 minutos
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12/19/23 100m 0:20.8 1:44.0

[Ski] Test 100 metros
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12/18/23 45:00 10,804m 2:04.9

[Row] Rodaje 45 minutos
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12/17/23 42195m 2:54:51.9 2:04.3 View workout
12/16/23 1000m 4:07.8 2:03.9

[Row] Calentamiento 1000 metros
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12/16/23 5x100m/0:30r 1:44.6 1:44.6

[Ski] Progresivos 5 x 100 metros
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12/15/23 1:00:00 14,578m 2:03.4

[Ski] Rodaje 1 hora
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12/14/23 30:00 7,387m 2:01.8

[Row] Rodaje 30 minutos
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12/13/23 12x100m/1:00r 4:08.9 1:43.7

[Ski] 12 x 100 metros
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12/13/23 20:00 4,881m 2:02.9

[Ski] Rodaje 20 minutos
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12/12/23 100m 0:19.2 1:36.0

[Row] 100 metros
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12/12/23 20:00 4,932m 2:01.6

[Row] Rodaje 20 minutos
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12/12/23 100m 0:20.5 1:42.5

[Ski] Test 100 metros
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12/12/23 5x100m/0:30r 1:43.9 1:43.9

[Ski] Progresivos 5 x 100 metros
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View workout
12/12/23 45:00 10,963m 2:03.1

[Ski] Rodaje 45 minutos
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12/12/23 5x100m/0:30r 1:43.8 1:43.8

[Ski] Progresivos 5 x 100 metros
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12/11/23 100m 0:19.3 1:36.5

[Row] 100 metros
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12/11/23 45:00 10,948m 2:03.3

[Row] Rodaje 45 minutos
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12/10/23 30000m 2:04:19.2 2:04.3

Test 30000 metros
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12/10/23 1000m 4:10.0 2:05.0

Calentamiento
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