Sergio Curra

Log

Date Workout Score Ave Comments Action
01/04/24 100m 0:19.2 1:36.0

[Row] 100 metros
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01/04/24 20:00 4,944m 2:01.3

[Row] Rodaje 20 minutos
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01/04/24 5x100m/0:30r 1:44.7 1:44.7

[Ski] Progresivos 5 x 100 metros
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01/04/24 1:00:00 14,603m 2:03.2

[Ski] Rodaje 1 hora
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01/03/24 30:00 7,406m 2:01.5

[Row] 30 minutos
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01/03/24 100m 0:20.5 1:42.5

[Ski] Test 100 metros
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01/03/24 0:30 147m 1:42.0

[Si] Test 30 segundos
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01/03/24 5x100m/0:30r 1:44.1 1:44.1

[Ski] Progresivos 5 x 100 metros
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01/03/24 20:00 4,890m 2:02.6

[Ski] Rodaje 20 minutos
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01/02/24 100m 0:19.2 1:36.0

[Row] 100 metros
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01/02/24 20:00 4,941m 2:01.4

[Row] Rodaje 20 minutos
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01/02/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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01/02/24 5x100m/0:30r 1:44.8 1:44.8

[Ski] Progresivos 5 x 100 metros
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01/02/24 45:00 10,978m 2:02.9

[Ski] Rodaje 45 minutos
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01/01/24 5x100m/0:30r 1:44.6 1:44.6

[Ski] Progresivos 5 x 100 metros
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01/01/24 45:00 11,061m 2:02.0

[Row] Rodaje 45 minutos
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12/31/23 20:00 4,951m 2:01.1

[Row] Rodaje 20 minutos
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12/31/23 21097m 1:26:14.6 2:02.6

[Ski] Test Medio Maratón
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12/31/23 1000m 4:09.8 2:04.9

[Ski] Calentamiento 1000 metros
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12/30/23 100m 0:19.1 1:35.5

[Row] 100 metros
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12/30/23 20:00 4,952m 2:01.1

[Row] Rodaje 20 minutos
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12/30/23 100m 0:20.7 1:43.5

[Ski] Test 100 metros
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12/30/23 12x250m/1:30r 10:39.2 1:46.5

[Ski] 12 x 250 metros
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12/30/23 20:00 4,865m 2:03.3

[Ski] Rodaje 20 minutos
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12/28/23 100m 0:19.2 1:36.0

[Row] 100 metros
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