Sergio Curra 30:00 row
7,467
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
115
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 116 |
April 16, 2024 16:54:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467 | 2:00.5 | 200 | 987 | 24 | 115 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 105 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 108 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 111 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 112 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 117 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 30 | 138 |
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[Row] 30 minutos
app.erg.zone