Sergio Curra 1:00:00 row
14,690
Meters
1:00:00.0
Time
2:02.5
Pace
954
Calories
109
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 117 |
March 18, 2024 16:24:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,690 | 2:02.5 | 190 | 954 | 24 | 109 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 23 | 98 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 921 | 23 | 102 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 931 | 23 | 103 |
| 40:00.0 | 2,424 | 2:03.7 | 185 | 935 | 24 | 108 |
| 50:00.0 | 2,429 | 2:03.5 | 186 | 939 | 24 | 110 |
| 1:00:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 29 | 135 |
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[Row] Rodaje 1 hora
app.erg.zone