Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
120
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 773 |
| Overall Time | 4:14.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 58 |
| Stroke Count | 103 |
| Drag Factor | 117 |
March 14, 2024 16:29:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 58 | 120 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 58 | 106 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | 122 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 123 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 55 | 124 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 62 | 127 |
| r273 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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