Sergio Curra 20:00 SkiErg
4,880
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 117 |
March 13, 2024 15:47:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 37 | 111 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 36 | 105 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 37 | 109 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 37 | 107 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 38 | 108 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 41 | 130 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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