Sergio Curra 5x100m/0:30r row
500
Meters
1:35.6
Time
1:35.6
Pace
41
Calories
117
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 875 |
| Overall Time | 4:05.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 47 |
| Stroke Count | 76 |
| Drag Factor | 116 |
March 13, 2024 17:26:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 47 | 117 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | 97 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | 120 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | 123 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | 123 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 126 |
| r375 |
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Workout Graph
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[Row] 5 x 100 metros
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