Sergio Curra 6000m row
6,000
Meters
24:01.8
Time
2:00.1
Pace
396
Calories
118
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 117 |
March 14, 2024 17:01:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 6,000 | 2:00.1 | 202 | 994 | 25 | 118 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 109 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 24 | 112 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 24 | 113 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 24 | 117 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 25 | 121 |
| 3:38.2 | 6,000 | 1:49.1 | 270 | 1227 | 33 | 141 |
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[Row] 6000 metros
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