Sergio Curra 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
117
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 118 |
March 12, 2024 16:55:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 25 | 117 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 107 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 112 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 112 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 113 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 118 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 31 | 141 |
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[Row] 30 minutos
app.erg.zone