Sergio Curra 12x100m/1:00r SkiErg
1,200
Meters
4:02.4
Time
1:41.0
Pace
95
Calories
112
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 16:02.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 58 |
| Stroke Count | 236 |
| Drag Factor | 117 |
March 13, 2024 16:07:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,200 | 1:41.0 | 340 | 1469 | 58 | 112 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 60 | 106 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 59 | 110 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 59 | 110 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 59 | 112 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 59 | 109 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 57 | 113 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 57 | 115 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | 115 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 57 | 115 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | 114 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 57 | 117 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 61 | 119 |
| r1,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] 12 x 100 metros
app.erg.zone