Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/23	50m	0:10.6	1:46.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/20/23	10x100m/0:45r	3:24.4	1:42.2	SkiErg	Series 10 x 100 metros app.erg.zone	View workout
11/20/23	20:00	4,881m	2:02.9	SkiErg	Rodaje 20 minutos app.erg.zone	View workout
11/19/23	30:00	7,387m	2:01.8	RowErg	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/19/23	21097m	1:25:38.2	2:01.7	SkiErg	Test Medio Maratón app.erg.zone	View workout
11/19/23	1000m	4:07.3	2:03.6	SkiErg	Calentamiento app.erg.zone	View workout
11/18/23	100m	0:18.8	1:34.0	RowErg	[Remo] 100 metros app.erg.zone	View workout
11/18/23	30:00	7,381m	2:01.9	RowErg	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/18/23	50m	0:10.5	1:45.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/18/23	50m	0:10.7	1:47.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/18/23	5x50m/0:30r	0:51.8	1:43.6	SkiErg	Series 5 x 50 metros app.erg.zone	View workout
11/18/23	8x250m/0:50r	7:02.3	1:45.5	SkiErg	Series 8 x 250 metros app.erg.zone	View workout
11/18/23	20:00	4,867m	2:03.2	SkiErg	Rodaje 20 minutos app.erg.zone	View workout
11/16/23	0:30	155m	1:36.7	RowErg	[Remo] 30 segundos app.erg.zone	View workout
11/16/23	20:00	4,941m	2:01.4	RowErg	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/16/23	50m	0:10.8	1:48.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/16/23	50m	0:11.0	1:50.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/16/23	5x50m/0:30r	0:52.9	1:45.8	SkiErg	Series 5 x 50 metros app.erg.zone	View workout
11/16/23	v100m/0:30r...3	225m	1:46.8	SkiErg	Series 100-75-50 app.erg.zone	View workout
11/16/23	1:00:00	14,487m	2:04.2	SkiErg	Test 1 hora app.erg.zone	View workout
11/15/23	30:00	7,401m	2:01.6	RowErg	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/15/23	50m	0:10.6	1:46.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/15/23	50m	0:10.6	1:46.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/15/23	50m	0:10.6	1:46.0	SkiErg	Test 50 metros app.erg.zone	View workout
11/15/23	10x100m/0:45r	3:26.4	1:43.2	SkiErg	Series 10 x 100 metros app.erg.zone	View workout

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