Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
114
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 778 |
| Overall Time | 4:14.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 58 |
| Stroke Count | 102 |
| Drag Factor | 118 |
February 22, 2024 16:25:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 58 | 114 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 59 | 101 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | 117 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | 115 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | 118 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 62 | 122 |
| r278 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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