Sergio Curra 30:00 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
116
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 117 |
February 22, 2024 16:59:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 25 | 116 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 106 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 111 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 114 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 113 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 118 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 | 138 |
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[Row] Rodaje 30 minutos
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