Sergio Curra 20:00 SkiErg
4,881
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
109
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 119 |
March 16, 2024 15:40:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 37 | 109 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 36 | 105 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 37 | 104 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 37 | 105 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 38 | 109 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 41 | 124 |
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[Ski] Rodaje 20 minutos
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