Sergio Curra 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
115
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 118 |
March 16, 2024 17:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 25 | 115 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 105 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 106 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 110 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 116 |
| 20:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | 139 |
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[Row] Rodaje 20 minutos
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