Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.0
Time
1:44.4
Pace
15
Calories
104
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 389 |
| Overall Time | 2:07.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 60 |
| Stroke Count | 47 |
| Drag Factor | 122 |
November 21, 2023 15:00:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.0 | 225 | 1:44.4 | 307 | 1357 | 60 | 104 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 60 | 91 | |
| r: 0:30 | 55 | ||||||
| 0:15.5 | 75 | 1:43.3 | 317 | 1391 | 58 | 120 | |
| r: 0:20 | 46 | ||||||
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 63 | 110 | |
| r: 0:30 | 63 | ||||||
| r164 |
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Workout Graph
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Series 100-75-50
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