Sergio Curra 6000m row
6,000
Meters
24:05.8
Time
2:00.4
Pace
396
Calories
112
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 116 |
February 11, 2024 17:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 6,000 | 2:00.4 | 200 | 988 | 24 | 112 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 102 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 24 | 106 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 24 | 109 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 24 | 110 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 24 | 115 |
| 3:39.0 | 6,000 | 1:49.5 | 267 | 1217 | 30 | 137 |
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[Row] 6000 metros
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