Sergio Curra 8x1:30/1:30r SkiErg
3,339
Meters
12:00.0
Time
1:47.8
Pace
249
Calories
132
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 49 |
| Stroke Count | 598 |
| Drag Factor | 115 |
February 10, 2024 15:59:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 49 | 132 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 50 | 104 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 50 | 127 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 50 | 136 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 49 | 135 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 49 | 137 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 49 | 137 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 50 | 139 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 52 | 144 |
| r1,211 |
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Workout Graph
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[Ski] 8 x 1:30
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