Sergio Curra 12x0:30/1:00r SkiErg
1,738
Meters
6:00.0
Time
1:43.5
Pace
132
Calories
114
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 55 |
| Stroke Count | 336 |
| Drag Factor | 117 |
February 07, 2024 16:06:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 55 | 114 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | 108 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | 112 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | 112 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | 114 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | 114 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | 114 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 114 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 112 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | 114 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 56 | 119 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 56 | 119 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 60 | 122 |
| r1,315 |
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Workout Graph
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[Ski] 12 x 30 segundos
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