Sergio Curra 20:00 SkiErg
4,884
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
107
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 117 |
February 10, 2024 15:29:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 37 | 107 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 35 | 100 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 37 | 100 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 37 | 103 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 37 | 107 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 41 | 126 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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