Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
114
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 782 |
| Overall Time | 4:14.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 58 |
| Stroke Count | 101 |
| Drag Factor | 114 |
February 08, 2024 16:17:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 58 | 114 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 59 | 97 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | 118 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 119 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 58 | 118 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 59 | 122 |
| r282 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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