Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
110
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 794 |
| Overall Time | 4:13.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 58 |
| Stroke Count | 100 |
| Drag Factor | 118 |
February 05, 2024 17:04:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 58 | 110 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | 93 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 58 | 117 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 58 | 116 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 58 | 114 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 58 | 114 |
| r294 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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