Sergio Curra

Log

Date Workout Score Ave Comments Action
11/01/23 5x50m/0:30r 0:52.8 1:45.6

Series 5 x 50 metros
app.erg.zone

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11/01/23 5x100m/0:40r 1:44.5 1:44.5

Series 5 x 100 metros
app.erg.zone

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11/01/23 20:00 4,862m 2:03.4

Rodaje 20 minutos
app.erg.zone

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10/31/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

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10/31/23 20:00 4,936m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

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10/31/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

View workout
10/31/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

View workout
10/31/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

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10/31/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

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10/31/23 v100m/0:30r...3 225m 1:47.7

Series 100-75-50
app.erg.zone

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10/31/23 45:00 10,891m 2:03.9

Rodaje 45 minutos
app.erg.zone

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10/30/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

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10/30/23 40:00 9,808m 2:02.3

[Remo] Rodaje 40 minutos
app.erg.zone

View workout
10/30/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

View workout
10/30/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
10/30/23 0:30 147m 1:42.0

Test 30 segundos
app.erg.zone

View workout
10/30/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

View workout
10/30/23 v100m/0:30r...3 225m 1:46.4

Series 100-75-50
app.erg.zone

View workout
10/30/23 20:00 4,707m 2:07.4

Rodaje 20 minutos
app.erg.zone

View workout
10/29/23 20:00 4,931m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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10/29/23 25000m 1:42:53.2 2:03.4

Test 25000 metros
app.erg.zone

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10/29/23 1000m 4:10.0 2:05.0

Calentamiento
app.erg.zone

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10/28/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

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10/28/23 20:00 4,945m 2:01.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
10/28/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout