Sergio Curra 20:00 SkiErg
4,891
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
110
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 120 |
January 20, 2024 15:21:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 37 | 110 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 36 | 103 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 36 | 104 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 37 | 106 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 37 | 112 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 39 | 126 |
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[Ski] Rodaje 20 minutos
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