Sergio Curra

Log

Date Workout Score Ave Comments Action
10/22/23 20:00 4,931m 2:01.6

[Remo] Calentamiento 20 minutos
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10/22/23 25000m 1:43:03.2 2:03.6

Test 25000 metros
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10/22/23 1000m 4:07.4 2:03.7

Calentamiento
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10/21/23 100m 0:19.0 1:35.0

[Remo] 100 metros
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10/21/23 30:00 7,369m 2:02.1

[Remo] Rodaje 30 minutos
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10/21/23 100m 0:20.5 1:42.5

Test 100 metros
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10/21/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
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10/21/23 8x250m/0:45r 7:02.0 1:45.5

Series 8 x 250 metros
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10/21/23 20:00 4,853m 2:03.6

Rodaje 20 minutos
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10/19/23 0:20 104m 1:36.1

[Remo] 20 segundos
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10/19/23 20:00 4,932m 2:01.6

[Remo] Calentamiento 20 minutos
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10/19/23 50m 0:10.8 1:48.0

Test 50 metros
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10/19/23 50m 0:10.9 1:49.0

Test 50 metros
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10/19/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
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10/19/23 v100m/0:30r...3 225m 1:46.4

Series 100-75-50
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10/19/23 1:00:00 14,468m 2:04.4

Test 1 hora
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View workout
10/18/23 30:00 7,356m 2:02.3

[Remo] Rodaje 30 minutos
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View workout
10/18/23 50m 0:10.6 1:46.0

Test 50 metros
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View workout
10/18/23 100m 0:20.5 1:42.5

Test 100 metros
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View workout
10/18/23 5x50m/0:30r 0:51.9 1:43.8

Series 5 x 50 metros
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10/18/23 5x100m/0:40r 1:43.8 1:43.8

Series 5 x 100 metros
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10/18/23 20:00 4,866m 2:03.3

Rodaje 20 minutos
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10/16/23 0:20 104m 1:36.1

[Remo] 20 segundos
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10/16/23 30:00 7,342m 2:02.5

[Remo] Rodaje 30 minutos
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10/16/23 50m 0:10.7 1:47.0

Test 50 metros
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