Sergio Curra

Log

Date Workout Score Ave Comments Action
10/10/23 v100m/0:30r...3 225m 1:45.3

Series 100-75-50
app.erg.zone

View workout
10/10/23 45:00 10,888m 2:03.9

Rodaje 45 minutos
app.erg.zone

View workout
10/09/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
10/09/23 30:00 7,345m 2:02.5

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
10/09/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
10/09/23 5x50m/0:30r 0:52.4 1:44.8

Series 5 x 50 metros
app.erg.zone

View workout
10/09/23 5x100m/0:40r 1:44.3 1:44.3

Series 5 x 100 metros
app.erg.zone

View workout
10/09/23 20:00 4,854m 2:03.6

Rodaje 20 minutos
app.erg.zone

View workout
10/08/23 20:00 4,804m 2:04.8

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
10/08/23 25011m 1:44:22.9 2:05.2

Test 30000 metros
app.erg.zone

View workout
10/08/23 1000m 4:13.1 2:06.5

Calentamiento
app.erg.zone

View workout
10/07/23 30:00 7,363m 2:02.2

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
10/07/23 6000m 22:58.4 1:54.8

Test 6000 metros
app.erg.zone

View workout
10/07/23 2000m 8:16.4 2:04.1

Test 2000 metros
app.erg.zone

View workout
10/07/23 29m 0:09.6 2:45.5

Test 2000 metros
app.erg.zone

View workout
10/05/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
10/05/23 20:00 4,944m 2:01.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
10/05/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

View workout
10/05/23 75m 0:15.7 1:44.6

Test 75 metros
app.erg.zone

View workout
10/05/23 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
app.erg.zone

View workout
10/05/23 v100m/0:30r...3 225m 1:45.5

Series 100-75-50
app.erg.zone

View workout
10/05/23 1:00:00 14,506m 2:04.0

Test 1 hora
app.erg.zone

View workout
10/04/23 30:00 7,374m 2:02.0

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
10/04/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
10/04/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout