Sergio Curra

Log

Date Workout Score Ave Comments Action
10/16/23 v100m/0:30r...3 225m 1:45.1 View workout
10/16/23 5x50m/0:30r 0:52.4 1:44.8

Series 5 x 50 metros
app.erg.zone

View workout
10/16/23 v100m/0:30r...3 225m 1:45.1

Series 100-75-50
app.erg.zone

View workout
10/16/23 45:00 10,861m 2:04.2

Rodaje 45 minutos
app.erg.zone

View workout
10/15/23 20:00 4,930m 2:01.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
10/15/23 25000m 1:43:19.3 2:03.9

Test 25000 metros
app.erg.zone

View workout
10/15/23 1000m 4:07.9 2:03.9

Calentamiento
app.erg.zone

View workout
10/14/23 30:00 7,401m 2:01.6

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
10/14/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
10/14/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

View workout
10/14/23 8x250m/0:45r 7:07.0 1:46.7

Series 8 x 250 metros
app.erg.zone

View workout
10/14/23 20:00 4,862m 2:03.4

Rodaje 20 minutos
app.erg.zone

View workout
10/12/23 0:20 106m 1:34.3

[Remo] 20 segundos
app.erg.zone

View workout
10/12/23 20:00 4,932m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
10/12/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

View workout
10/12/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

View workout
10/12/23 v100m/0:30r...3 225m 1:44.6

Series 100-75-50
app.erg.zone

View workout
10/12/23 1:00:00 14,509m 2:04.0

Test 1 hora
app.erg.zone

View workout
10/11/23 30:00 7,362m 2:02.2

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
10/11/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
10/11/23 100m 0:20.7 1:43.5

Test 100 metros
app.erg.zone

View workout
10/11/23 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
app.erg.zone

View workout
10/11/23 5x100m/0:40r 1:44.3 1:44.3

Series 5 x 100 metros
app.erg.zone

View workout
10/11/23 20:00 4,858m 2:03.5

Rodaje 20 minutos
app.erg.zone

View workout
10/10/23 100m 0:18.9 1:34.5

[Remo] 100 metros
app.erg.zone

View workout