Sergio Curra 45:00 SkiErg
10,978
Meters
45:00.0
Time
2:02.9
Pace
707
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 1680 |
| Drag Factor | 116 |
January 02, 2024 15:26:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,978 | 2:02.9 | 188 | 947 | 37 | 117 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 36 | 104 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 36 | 105 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 37 | 110 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 37 | 114 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 37 | 115 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 37 | 121 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 37 | 124 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 37 | 125 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 41 | 140 |
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[Ski] Rodaje 45 minutos
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