Sergio Curra 3x1000m/2:00r SkiErg
3,000
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
140
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 17:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 43 |
| Stroke Count | 489 |
| Drag Factor | 118 |
January 20, 2024 15:46:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000 | 1:51.6 | 252 | 1166 | 43 | 140 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 44 | 136 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 43 | 140 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 45 | 146 |
| r599 |
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Workout Graph
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[Ski] 3 x 1000 metros
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