Sergio Curra 20:00 row
5,029
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 117 |
February 10, 2024 17:16:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 25 | 116 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 106 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 107 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 110 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 116 |
| 20:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | 141 |
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[Row] Rodaje 20 minutos
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