Curtis Pocklington

Log

Date Workout Score Ave Comments Action
11/02/25 5x4000m/2:30r 42:55.7 2:08.7

20,000m BikeErg
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11/01/25 5x4000m/2:30r 42:53.2 2:08.6

20,000m BikeErg
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10/30/25 5x2000m/2:00r 43:32.7 2:10.6

Long - 5 x 2000m / 2 min easy - C2 Row WOD
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10/29/25 v500m/1:00r...8 10,000m 2:09.6

10,000m Row
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10/28/25 v2000m/3:00r...4 5,000m 2:03.3

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
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10/28/25 5x2000m/2:00r 43:27.8 2:10.3

Long - 5 x 2000m / 2 min easy - C2 Row WOD
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10/27/25 v500m/1:00r...8 10,000m 2:08.7

10,000m Row
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10/01/25 v500m/1:00r...8 10,000m 2:06.1

10,000m Row
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09/30/25 100m 0:25.0 2:05.0

Test
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09/30/25 5x1500m/2:00r 31:11.0 2:04.7

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
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09/29/25 v2000m/3:00r...4 5,000m 2:04.6

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
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09/19/25 6x4000m/2:00r 50:09.7 2:05.4

Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD
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09/15/25 5x1500m/2:00r 31:24.5 2:05.6

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
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09/11/25 2x2000m/2:00r 13:59.9 2:06.0

Long - 5 x 2000m / 2 min easy - C2 Row WOD
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09/09/25 5x1000m/1:00r 20:12.7 2:01.2

Short - 5 x 1000m / 1 min easy - C2 Row WOD
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09/04/25 3x2000m/2:00r 25:02.8 2:05.2

Medium - 3 x 2000m / 2 min easy - C2 Row WOD
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09/03/25 v500m/1:00r...8 10,000m 2:03.3

10,000m Row
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09/01/25 5x1500m/2:00r 31:42.6 2:06.8

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
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08/31/25 5x6000m/2:30r 1:03:16.8 2:06.5

30,000 BikeErg
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08/30/25 10x1000m/2:00r 20:28.5 2:02.8

Medium - 10 x 1000m / 2 min easy - C2 Bike WOD
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08/27/25 v500m/1:00r...8 10,000m 2:06.3

10,000m Row
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08/27/25 v500m/1:00r...8 10,000m 2:04.8

10,000m Row
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08/20/25 v500m/1:00r...8 10,000m 2:06.1

10,000m Row
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08/17/25 4x8000m/3:00r 1:09:48.6 2:10.8

32,000m BileErg
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08/16/25 6x4000m/2:00r 50:50.3 2:07.0

Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD
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