Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
43:12.2
Time
2:09.6
Pace
619
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 53:12.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1219 |
| Drag Factor | 178 |
October 29, 2025 07:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 28 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| r: 1:00 | 58 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 25 | |||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 29 | |
| r: 1:30 | 26 | |||||
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 23 | |||||
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 28 | |
| r: 2:00 | 34 | |||||
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 28 | |
| r: 1:30 | 12 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | |
| r: 1:00 | 22 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 23 | |
| r200 |
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Workout Graph
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10,000m Row
app.erg.zone