Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
43:32.7
Time
2:10.6
Pace
608
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 53:32.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 177 |
October 30, 2025 07:11:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.7 | 10,000 | 2:10.6 | 157 | 840 | 28 | |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 30 | |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 29 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 28 | |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 28 | |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 29 | |
| r136 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA