Curtis Pocklington 5x4000m/2:30r BikeErg
20,000
Meters
42:53.2
Time
2:08.6
Pace
616
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,669 |
| Overall Time | 52:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 64 |
| Revolution Count | 2775 |
| Drag Factor | 126 |
November 01, 2025 13:44:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:53.2 | 20,000 | 2:08.6 | 164 | 865 | 64 | |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 873 | 65 | |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 881 | 65 | |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 65 | |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 64 | |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 851 | 64 | |
| r669 |
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Workout Graph
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20,000m BikeErg
app.erg.zone