Curtis Pocklington 5x4000m/2:30r BikeErg
20,000
Meters
42:55.7
Time
2:08.7
Pace
617
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,798 |
| Overall Time | 52:55.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 64 |
| Revolution Count | 2790 |
| Drag Factor | 124 |
November 02, 2025 16:14:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:55.7 | 20,000 | 2:08.7 | 164 | 863 | 64 | |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 873 | 65 | |
| 8:28.0 | 4,000 | 2:07.0 | 171 | 888 | 66 | |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 65 | |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 65 | |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 64 | |
| r798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20,000m BikeErg
app.erg.zone