Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
50:09.7
Time
2:05.4
Pace
758
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,104 |
| Overall Time | 1:02:09.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 65 |
| Revolution Count | 3307 |
| Drag Factor | 126 |
September 19, 2025 15:42:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:09.7 | 24,000 | 2:05.4 | 177 | 910 | 65 | |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | |
| 8:23.0 | 4,000 | 2:05.7 | 176 | 905 | 66 | |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 913 | 67 | |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 66 | |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 907 | 66 | |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 906 | 66 | |
| r1,104 |
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Workout Graph
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Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/3QUmkcZ9QU62vSDjPy_4fg