Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
41:56.4
Time
2:05.8
Pace
630
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,375 |
| Overall Time | 51:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 66 |
| Revolution Count | 2784 |
| Drag Factor | 126 |
December 29, 2025 16:16:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:56.4 | 20,000 | 2:05.8 | 176 | 904 | 66 | |
| 8:30.6 | 4,000 | 2:07.6 | 168 | 879 | 65 | |
| 8:19.7 | 4,000 | 2:04.9 | 180 | 917 | 67 | |
| 8:21.5 | 4,000 | 2:05.3 | 178 | 911 | 67 | |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 891 | 66 | |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 926 | 67 | |
| r375 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg