Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
43:27.8
Time
2:10.3
Pace
608
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 53:27.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 173 |
October 28, 2025 06:49:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.8 | 10,000 | 2:10.3 | 158 | 843 | 28 | |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 29 | |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 28 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 28 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 28 | |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 28 | |
| r118 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA