Curtis Pocklington v2000m/3:00r...4 row
5,000
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 32:33.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 178 |
October 28, 2025 15:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 29 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 30 | |
| r: 3:00 | 19 | |||||
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 30 | |
| r: 3:00 | 77 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 29 | |
| r: 3:00 | 11 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | |
| r: 3:00 | 14 | |||||
| r121 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A