Curtis Pocklington 5x1500m/2:00r row
7,500
Meters
31:11.0
Time
2:04.7
Pace
476
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 41:11.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 172 |
September 30, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 7,500 | 2:04.7 | 180 | 920 | 28 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 30 | |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 29 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 29 | |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 28 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 28 | |
| r81 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw