Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:02.7
Time
2:06.1
Pace
628
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 52:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 1228 |
| Drag Factor | 174 |
October 01, 2025 06:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.7 | 10,000 | 2:06.1 | 174 | 900 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | |
| r: 1:00 | 14 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 31 | |
| r: 1:00 | 19 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 30 | |
| r: 1:30 | 24 | |||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 26 | |||||
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 23 | |||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 29 | |
| r: 1:30 | 23 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 25 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m Row
app.erg.zone