Curtis Pocklington v2000m/3:00r...4 row
5,000
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 32:46.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 174 |
September 29, 2025 06:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 28 | |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 29 | |
| r: 3:00 | 53 | |||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 28 | |
| r: 3:00 | 13 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 29 | |
| r: 3:00 | 12 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 14 | |||||
| r92 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A