Joseph Montey
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/27/23 |
2:58 |
530m |
2:48.6 |
SkiErg |
View workout
|
11/26/23 |
3x700m/2:00r |
10:14.5 |
2:26.3 |
SkiErg |
View workout
|
11/26/23 |
2x1000m/2:00r |
8:24.8 |
2:06.2 |
RowErg |
View workout
|
11/26/23 |
5:45 |
1,017m |
2:49.6 |
RowErg |
View workout
|
11/25/23 |
0:30 |
145m |
1:43.4 |
SkiErg |
View workout
|
11/25/23 |
3x600m/1:30r |
9:09.8 |
2:32.7 |
SkiErg |
View workout
|
11/24/23 |
3x2000m/2:00r |
13:28.5 |
2:14.7 |
BikeErg |
View workout
|
11/23/23 |
2x600m/1:30r |
6:20.8 |
2:38.6 |
SkiErg |
View workout
|
11/23/23 |
v1000m/3:00r...3 |
3,000m |
2:06.4 |
RowErg |
View workout
|
11/23/23 |
5:42 |
1,016m |
2:48.6 |
RowErg |
View workout
|
11/22/23 |
3x600m/1:30r |
9:05.4 |
2:31.5 |
SkiErg |
View workout
|
11/21/23 |
3x500m/1:30r |
7:44.6 |
2:34.8 |
SkiErg |
View workout
|
11/20/23 |
3x500m/1:30r |
7:28.9 |
2:29.6 |
SkiErg |
View workout
|
11/19/23 |
3:58 |
735m |
2:42.5 |
SkiErg |
View workout
|
11/19/23 |
12:07 |
5,287m |
2:17.5 |
BikeErg |
View workout
|
11/16/23 |
v1:00/1:00r...7 |
4,093m |
2:08.2 |
RowErg |
View workout
|
11/16/23 |
5:29 |
1,015m |
2:42.2 |
RowErg |
View workout
|
11/14/23 |
2x700m/2:00r |
6:16.1 |
2:14.3 |
RowErg |
View workout
|
11/14/23 |
5:40 |
1,013m |
2:48.1 |
RowErg |
View workout
|
11/07/23 |
3x1500m/2:00r |
9:47.7 |
2:10.6 |
BikeErg |
View workout
|
11/07/23 |
2:40 |
1,040m |
2:34.2 |
BikeErg |
View workout
|
10/31/23 |
7:17 |
3,047m |
2:23.5 |
BikeErg |
View workout
|
10/31/23 |
3x700m/2:00r |
9:23.9 |
2:14.2 |
RowErg |
View workout
|
10/31/23 |
5:50 |
1,014m |
2:52.6 |
RowErg |
View workout
|
10/30/23 |
10:14 |
4,067m |
2:31.1 |
BikeErg |
View workout
|