Joseph Montey
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/30/23 |
4x750m/2:00r |
13:17.3 |
2:12.8 |
RowErg |
View workout
|
10/30/23 |
5:34 |
1,006m |
2:46.2 |
RowErg |
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|
10/29/23 |
10:18 |
4,044m |
2:32.8 |
BikeErg |
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|
10/29/23 |
6x800m/2:00r |
22:40.3 |
2:21.6 |
RowErg |
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|
10/29/23 |
5:59 |
1,042m |
2:52.6 |
RowErg |
View workout
|
10/27/23 |
3x800m/2:00r |
10:35.3 |
2:12.3 |
RowErg |
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|
10/27/23 |
5:33 |
1,017m |
2:43.8 |
RowErg |
View workout
|
10/26/23 |
v0:20/0:10r...8 |
1,574m |
1:41.6 |
BikeErg |
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|
10/26/23 |
4:00 |
1,537m |
2:36.5 |
BikeErg |
View workout
|
10/25/23 |
v2:00/1:00r...7 |
3,805m |
2:14.0 |
RowErg |
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|
10/25/23 |
5:33 |
1,009m |
2:45.3 |
RowErg |
View workout
|
10/21/23 |
v2:00/1:00r...6 |
5,952m |
2:00.9 |
BikeErg |
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|
10/20/23 |
3x1600m/2:00r |
10:43.0 |
2:13.9 |
BikeErg |
View workout
|
10/09/23 |
10:07 |
4,368m |
2:18.9 |
BikeErg |
View workout
|
10/06/23 |
2x700m/2:00r |
6:05.3 |
2:10.4 |
RowErg |
View workout
|
10/06/23 |
5:40 |
1,016m |
2:47.5 |
RowErg |
View workout
|
10/03/23 |
v0:20/0:10r...8 |
1,568m |
1:42.0 |
BikeErg |
View workout
|
10/03/23 |
2:42 |
1,038m |
2:36.7 |
BikeErg |
View workout
|
09/29/23 |
2x800m/2:00r |
7:45.1 |
2:25.3 |
RowErg |
View workout
|
09/29/23 |
5:42 |
1,020m |
2:47.8 |
RowErg |
View workout
|
09/28/23 |
6:30 |
1,516m |
2:08.8 |
RowErg |
View workout
|
09/28/23 |
5:48 |
1,016m |
2:51.4 |
RowErg |
View workout
|
09/26/23 |
v2000m/2:00r...6 |
12,000m |
2:07.2 |
BikeErg |
View workout
|
09/24/23 |
v8:00/3:00r...4 |
9,266m |
2:09.5 |
BikeErg |
View workout
|
09/20/23 |
v0:20/0:10r...8 |
1,491m |
1:47.3 |
BikeErg |
View workout
|