Joseph Montey 4x750m/2:00r row
3,000
Meters
13:17.3
Time
2:12.8
Pace
179
Calories
115
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 21:17.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 123 |
October 30, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 25 | 115 |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 27 | 107 |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 25 | 113 |
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 25 | 116 |
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 25 | 125 |
| r628 |
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Workout Graph
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