Joseph Montey 3x500m/1:30r SkiErg
1,500
Meters
7:44.6
Time
2:34.8
Pace
79
Calories
94
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,649 |
| Overall Time | 12:14.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 43 |
| Stroke Count | 336 |
| Drag Factor | 68 |
November 21, 2023 08:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,500 | 2:34.8 | 94 | 624 | 43 | 94 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 45 | 93 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 44 | 94 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 42 | 95 |
| r149 |
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Workout Graph
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