Joseph Montey
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/19/23 |
v4:00/1:00r...4 |
7,583m |
2:06.5 |
BikeErg |
View workout
|
09/16/23 |
2166m |
4:27.2 |
2:03.3 |
BikeErg |
View workout
|
09/15/23 |
6:16 |
1,405m |
2:14.0 |
RowErg |
View workout
|
09/15/23 |
5:05 |
1,009m |
2:31.3 |
RowErg |
View workout
|
09/13/23 |
4:06 |
1,823m |
2:14.9 |
BikeErg |
View workout
|
09/08/23 |
v2:00/1:00r...8 |
6,519m |
2:27.2 |
BikeErg |
View workout
|
09/07/23 |
v5:00/2:00r...5 |
3,402m |
2:12.2 |
RowErg |
View workout
|
09/06/23 |
v1000m/1:00r...5 |
5,000m |
2:22.8 |
RowErg |
View workout
|
09/05/23 |
v0:20/0:10r...24 |
4,089m |
1:57.3 |
BikeErg |
View workout
|
09/04/23 |
v1:00/2:00r...9 |
5,751m |
2:10.4 |
RowErg |
View workout
|
09/04/23 |
2:22 |
305m |
3:53.1 |
RowErg |
View workout
|
09/01/23 |
5:23 |
2,262m |
2:22.9 |
BikeErg |
View workout
|
08/31/23 |
v1000m/3:00r...3 |
3,000m |
2:00.0 |
RowErg |
View workout
|
08/31/23 |
5:44 |
1,012m |
2:50.1 |
RowErg |
View workout
|
08/27/23 |
5700m |
25:18.5 |
2:13.2 |
RowErg |
View workout
|
08/27/23 |
5:45 |
1,039m |
2:46.2 |
RowErg |
View workout
|
08/26/23 |
2x500m/2:30r |
3:27.3 |
1:43.6 |
RowErg |
View workout
|
08/26/23 |
5:46 |
1,028m |
2:48.5 |
RowErg |
View workout
|
08/25/23 |
10:36 |
4,671m |
2:16.3 |
BikeErg |
View workout
|
08/25/23 |
3x700m/2:00r |
9:00.6 |
2:08.7 |
RowErg |
View workout
|
08/25/23 |
5:50 |
1,027m |
2:50.6 |
RowErg |
View workout
|
08/24/23 |
v1000m/2:00r...3 |
3,000m |
2:00.3 |
BikeErg |
View workout
|
08/24/23 |
5:53 |
1,018m |
2:53.5 |
RowErg |
View workout
|
08/23/23 |
17:07 |
7,140m |
2:23.9 |
BikeErg |
View workout
|
08/23/23 |
3x500m/1:00r |
5:59.3 |
1:59.7 |
RowErg |
View workout
|