Joseph Montey v5:00/2:00r...5 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
122
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 123 |
September 07, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 28 | 122 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 109 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 120 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 123 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 129 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 131 | |
| r: 2:00 | 302 | ||||||
| r437 |
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Workout Graph
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